It dependson the person. Soem people h ave to stay at extreamly low carbs just not to gain, while others have to load up more.

Many people haev a hard time finding the right level and kind of yo-yo up and down. That is why following all the phases is important and discovering your carb tolerence level.

Even with those that need a high level of carbs to maintain, there is still an issue with quality of carbs. Junk food and refined sugar probably shouldn't be added by anyone except for rare treats. Some find they can add more starchy veggies and whole grains then others.

Bagles, even the low carb ones may be a trigger food for you and even if your matainance carb level of 200g, you might hae to aovid them.