Sun, Jun-06-04, 10:22
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Senior Member
Posts: 154
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Plan: South Beach
Stats: 299/267/170
BF:
Progress: 25%
Location: Midwest
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The key is moderation.
The last phase of Atkins, is the maintenance phase. By this time you are allowing the "good carbs", veggies, fruit etc... in at a moderate and reasonable pace. You may have a baked potatoe once a week, or rice pilaf once a week, or an ear of corn. Moderation is the key, though.
I haven't reached maintenance yet, so I don't have the expertise that some others who are in maintenance have.
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