Congratulations Nelson!

You have done FABULOUS! I'm so glad you are thriving with this WOL - and it truly is, isn't it? It's not just about limiting carbs, it's the whole package ... exercise, water, paying attention to your body's need for food.

BTW, that's really great advice for newbies and a good reminder for those folks who have been eating LC longer. I wish I'd taken pictures early on!

Before you know it, you'll be checking in four months from now closer still to your goal ...

Congratulations again, to both you and your wife.