So from what I understand you can eat from these lists and you dont have to count the veggie carbs? Id love to give this a try as I have just been through a week of terrible cheating...im even scared to weigh myself. It's all been low carb junk food but when you overindulge in that it may as well be the real deal.

just made low carb pumpkin cheesecake thingys for the first time, but I could put them in the bottom of the freezer for a few weeks...hmmm... perhaps after my final exam on Wednesday as that is what brought on the binge/cheat in the first place.

I love reading what you all have to say...its so darned encouraging. It amazes me how much weight some people have lost...its just wonderful, and if this is a good kick start to get back on track...im thinking it would be worth a go.