Silvia,

You know what? If you use sugar-free jam with the peanut butter, you won't be cheating

Here's what I think on "cheating"

I think anyone planning on a long-term weight loss should expect moments of cravings and giving-in to them now and then. Some let it get to them, and feel as if they failed, while others take it as an occasional treat.

For the long term challange, you need to be strong mentally, similar to athletes who psych-up before tournaments. Stay positive, and don't let anything (or anyone) drag you down, keep focused on the goal, and eliminate what's blocking your way, be confidint of who you are now, yet visualize the victory at the goal line.

My $0.02

Wa'il