Sun, Dec-09-01, 23:33
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Re: wow
Quote:
Originally posted by Harley
... after multiplying my body weight by 11 I got 1991 calories so I 'should' have eaten an extra 601 calories?
What should I do? Any (very welcome) suggestions?
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Yup!! You could be eating more. (see my last post above)
I am amazed at how that works. I used to have to get down below 1000 calories a day to lose weight. Since I've been learning to do LC properly, I'm losing better and faster than I have in years. I'm all for being able to eat "heartily" cuz truly I love food! I'm grateful I finally know which ones to eat.
Keep at it Harley! You're doing great! You might consider keeping a journal, or at least a food log so that you have a place here that folks can visit you and help you out.
Marlaine
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