Sat, Jun-05-04, 15:51
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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am fasted workout - 1 hour:
10 minutes aerobics - walking on treadmill, 3.5 mph, 5% incline
300 crunches - front, reverse, R side, L side
2 minutes aerobics - walking on treadmill, 4 mph, 1% incline
2 minutes toning - squats
2 minutes aerobics - walking on treadmill, 4 mph, 1% incline
2 minutes toning - front kicks
2 minutes aerobics - walking on treadmill, 4 mph, 1% incline
2 minutes toning - rear lunges
2 minutes aerobics - walking on treadmill, 4 mph, 1% incline
2 minutes toning - hamstring curls
2 minutes aerobics - walking on treadmill, 4 mph, 1% incline
2 minutes toning - squats/side kicks
2 minutes aerobics - walking on treadmill, 4 mph, 1% incline
2 minutes toning - forward side kicks
2 minutes aerobics - walking on treadmill, 4 mph, 1% incline
2 minutes toning - plies
2 minutes aerobics - walking on treadmill, 4 mph, 1% incline
2 minutes toning - inner thigh press
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pm workout
20 minutes LBW - Kathy Smith
37 minutes aerobics - Kathy Smith
-20 minutes interval training
-17 minutes jump rope - hard but GOOD!
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