Fri, Jun-04-04, 20:33
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Senior Member
Posts: 201
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Plan: UD2
Stats: 195/180/175
BF:15%/8%/7.0%
Progress: 75%
Location: Toronto CANADA
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Quote:
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Originally Posted by nicolasix
Elsah, how do you manage tomatoes? 6g for a medium, according to FitDay, and 7g for a cup of cherry tomatoes, yikes! If you're making sauce, that doesn't amount to much. And if it's on a salad with other veggies, that one salad alone can take up over half the daily carb allowance.
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Tomatoe sauce has to be used VERY sparingly. However, raw tomatoes is a different story. One italian tomatoe has 1.7 net g of carbs. And 100 g of a regular tomatoe has under 3 g net. |