Fri, Jun-04-04, 18:56
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Senior Member
Posts: 2,112
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Plan: Atkins
Stats: 248/138/125
BF:
Progress: 89%
Location: West Virginia
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I use coconut oil to cook with. I buy the extra virgin kind from Tropical Traditions.... some say that coconut oil actually aids weight loss.
Theres nothing wrong with saturated oil, its hydrogenated oils we are to avoid like the plague... and beware because they are added to many of the "low-carb" packaged foods that have hit the grocery shelves recently.
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