I am in maint. phase now so my carbs are pretty high. You can still have tomatoes during induction though. It's on the list of things you can have a cup of a day at the beginnning. After 2 weeks when you raise your carb levels up that gives you and extra 5 carbs to play with so adding things becomes easier. I guess I was one of the lucky ones that don't have a problem losing weight while my carbs are still pretty high. I did start out at the 20 and work my way up though.

Jenn