Fri, Jun-04-04, 18:27
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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Today's workouts felt great! 
am fasted workout - 1 hour:
10 minutes aerobics - jogging/walking
300 crunches - front, reverse, R side, L side
2 minutes aerobics - jumping jacks (some of them modified )
2 minutes toning - regular pushups
2 minutes aerobics - skip rope
2 minutes toning - chest flies - 5 lbs.
2 minutes aerobics - jog in place
2 minutes toning - upright rows - 8 lbs.
2 minutes aerobics - pendulum
2 minutes toning - reverse flies - 5 lbs.
2 minutes aerobics - jumping side to side
2 minutes toning - R and L french curls - 5 lbs.
2 minutes aerobics - knees up
2 minutes toning - combination french curls - 8 lbs.
2 minutes aerobics - kicks
2 minutes toning - bicep curls - 8 lbs.
2 minutes aerobics - grapevine
2 minutes toning - hammer curls - 8 lbs.
3 minutes cooldown - walking
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pm workout
20 minutes UBW - Kathy Smith
35 minutes aerobics - Kathy Smith
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