Fri, Jun-04-04, 15:25
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Senior Member
Posts: 174
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Plan: PP
Stats: 149.5/140.5/125
BF:
Progress: 37%
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Quote:
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Originally Posted by innermusic
Forget leeks, they are loaded with carbs. Like onions. Here are my top picks for low carb veggies -
Olives
Lettuce
Celery
Avocado
Eggplant
Spinach
Green Pepper
Cucumber
Brocolli
Zuchini
Bean Sprouts
Kale
You can even have 50 g of Raspberries or Strawberries which will have less than 3 g net carbs.
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Cool! Thanks, Steve. That list pretty much looks like my "fave" list even off Atkins (except for the absence of onions and tomatoes -- d'oh!). Happy bodybuilding! |