Fri, Jun-04-04, 13:26
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Senior Member
Posts: 660
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Plan: Atkins / Isagenix/ IF
Stats: 282.5/210/160
BF:71%/31.66%/20%
Progress: 59%
Location: Los Angeles, California
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Elash- cramps are also caused by not enough calcium and magnesium. Many pills have them all together w/ zinc because they are good together.
As to vit D. Well you only need the sun, sunscreen free, in early morning or evening when the suns rays are less intense, for 15min a day.
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