Fri, Jun-04-04, 11:14
|
 |
Registered Member
Posts: 4,815
|
|
Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
|
|
Quote:
|
Originally Posted by bvtaylor
Obviously the author hasn't read DANDR! How many times do we have to say Atkins is not about "no" carbs but "controlled" carbs and that Atkins uses glycemic indices precisely for the purpose of how carbs are added back in after induction.
Atkins for life is plenty generous with carbs.
|
The only difference between Atkins and those other diets is that the weight loss phases of Atkins are intelligently restrictive w/ carbs so as to facilitate faster/more effective weight loss. I don't see the problem with that. Atkins maintenance is identical to any other balanced controlled carb plan. |