Originally Posted by ex_vegan

I appreciate all of the ideas that everyone has been offering up. It is nice to be able to post all of my inane questions here and actually have someone answer. I never would have thought about the sodium! I went and bought DANDR at wal-mart for 5.67 (awesome price) a few days ago. I now realize that after I got over my binge I have been eating way too little for the amount I have been exercising and that could be driving my body into starvation mode. 1100 cals a day just does not cut it when you exercise heavily! Funny thing is I wasn't doing this on purpose...I just didn't feel like eating much the past few days. I will reread my book and try to stick with it for the month of June and then reassess it after that.