Lisa, I started the kiss challenge a few days early, but I really like the results. It really helps to give me an idea as to which foods might be stalling me. I thank God that I'm still losing while drinking coffee with a little cream. I get headaches without coffee. For some reason, before Kiss, I had been retaining a lot of water. I don't know if this was from the almonds, bacon, cheese or diet Pepsi's. I'm sure most of my weight loss is from water loss, but I'm glad to be rid of that bloated feeling. I can't stand that.

Candyless