Ok................the abscissor for the day is out of the way! I think I might up it a notch tomorrow as it seems to be getting easier! I think after I get done with the chiropractor I will head over to my parents and mow their lawn....it's a work out in itself so that will be the exercise for the day, unless the neighbor decides to walk later! I am feeling better by the day and plan on sticking with this exercise routine! As I said...................no pain no gain!

A big thank you goes out to Debbie, for taking the time to come and read this! You are my motivation Debbie and I thank you for that!