Thu, Jun-03-04, 22:12
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Amazonian Princess
Posts: 411
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Plan: Atkins
Stats: 310/310/155
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
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I read somewhere on the board that your ratio for the day should look like this: 70% fat, 20% protien, 5% carbs
It helps to input everything in FitDay because it calculates the percentages too. I agree about those portions though...just weird, some of 'em!
Hope this helps.....and keep up the great work everyone!!
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