Thu, Jun-03-04, 21:49
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Senior Member
Posts: 116
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Plan: Atkins
Stats: 213/165/140
BF:
Progress: 66%
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Eat your veggies.Especially green ones. Spinach in your salad will up your potassium, and some broccoli too. My hubby was skimping on the salads and he got charlie horses, while I never had any problem ( I had all the salad stuff here at home) Do a google search on potassium and vegetables, you'll see a huge variety. Even some nuts like Almonds, pecans, cashew, brazil nuts have potassium.
One other thing, the Atkins Advantage Shakes have a good bit of potassium, and only 1 net carb. You could have one of those for breakfast .
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