Thu, Jun-03-04, 20:53
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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OOOPSY - time for an update - I forgot to post in here yesterday.
June 2 -
am fasted workout - 1 hour:
10 minutes aerobics - jogging/walking
300 crunches - front, reverse, R side, L side
2 minutes aerobics - jumping jacks (some of them modified )
2 minutes toning - regular pushups
2 minutes aerobics - skip rope
2 minutes toning - pushups - wide arms
2 minutes aerobics - jog in place
2 minutes toning - pushups - close arms
2 minutes aerobics - pendulum
2 minutes toning - chair dips (ouch!!)
2 minutes aerobics - jumping side to side
2 minutes toning - tricep kickbacks
2 minutes aerobics - knees up
2 minutes toning - upright rows
2 minutes aerobics - kicks
2 minutes toning - lateral pulls
2 minutes aerobics - grapevine
2 minutes toning - bicep curls
3 minutes cooldown - walking
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pm workout
20 minutes UBW - Kathy Smith
37 minutes hi/lo interval training - Kathy Smith
June 3 (today  )
am fasted workout - 1 hour:
10 minutes aerobics - jumping rope/boxing (Kathy Smith)
150 crunches - front, reverse, R side, L side
-my abs were SO SORE this morning - i could barely lift my head - so i did half of my usual - back to 300 tomorrow
2 minutes aerobics - jog in place
2 minutes toning - squats
2 minutes aerobics - skip rope
2 minutes toning - squat kicks
2 minutes aerobics - jumping jacks (some of them modified)
2 minutes toning - rear lunges
2 minutes aerobics - jumping side to side
2 minutes toning - hamstring curls
2 minutes aerobics - pendulum
2 minutes toning - inner thigh lifts
2 minutes aerobics - knees up
2 minutes toning - R leg roundhouse kicks
2 minutes aerobics - kicks
2 minutes toning - L leg roundhouse kicks
2 minutes aerobics - grapevine
2 minutes toning - plies
3 minutes cooldown - walking
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pm workout
60 minutes - Alpha aerobics (AFAA)
-this was off of a new DVD I got with something like 12 hours of fitness routines on it - boy was it CRAP!  - the second half hour I did was a good workout, but the soundtrack dropped out after about 5 minutes - and the rest of the half hour was just a click track - SWEAR TO GAWD! 
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after-dinner walk - c. 30 minutes
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