Thu, Jun-03-04, 20:36
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Senior Member
Posts: 158
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Plan: Atkins
Stats: 319/240/175
BF:
Progress: 55%
Location: Vancouver, BC, Canada
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Surrey Mom:
i follow induction still. Somedays I hit 20, other's i dont. The only thing that i have stopped counting strictly is lettuce and spinach. I have a BIG unmeasured salad everynight. It keeps everything on the inside healthy and doesn't affect my ketosis. It's not so much just keeping it under/at 20 carbs, but the quality of carbs you are eating.
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