Hello waw,

Here are some general hints on how to use the forum...

The Daily Low Carber is for general discussions about low-carbing.

For personal advice on how you're doing, the best best thing is to start a Journal in the Journal forum. If you look at other peoples journals, you will notice that they record what they ate for the day, and some will record activities. A journal keeps all your information in the same place so you can refer to it easily.

Everyone eats differently, so it's hard to give suggestions unless we know what you're eating.

Some other great features of this board are in the orange bar at the top of the page, especially in the Low-Carb Tips and Low Carb Tools. There is also the Search feature at the top right of the page where you can search for topics that have come up before.

It takes a while because there is so much info here, but you'll soon be clicking through like a pro!

Karen