I picked mine because it was the weight that I have been comfortable at and is the weight I was able to maintain the longest (the last time I was skinny... ). According to the weight charts the highest weight i should be is around 165 but I can't ever remember weighing that little.

My goal may be more or less when I get close to my comfortable body size... since I'm now working out 6x a week and I've NEVER done that before it will be interesting to see where I end up.

I believe that it is important to look at the bmi chart for an idea but that it is also important to feel good in your own skin.

KIks