yea , i have just finished induction and am on day 19 of diet , ihave been trying to find a place to fit for my weight range. i started at 200 lbs. and lost 10 lbs by day 12 on inducton. then gained a lb back for 9 lb loss and nothing since then, i want to talk to other people aboout this phase , i 'm ready to start over on the induction again to see if i had sugar by mistake . i'm not looking for a big drop at one time but i thought that i would lose the lb. back. i have at least 50 to go . i started on introductions but found out that it should be only for intros. even tho' i read and reply to some. when i went looking , i found i didn't fit into triple digits or turtles so i went to daily low carbs but found that wasn't my spot excet to share info. so thanks for this forum.i'm with you. if it doesn't fit you , it won't help. wawtigress