One of the ways to success in any diet program (even WW) is to track what you eat....everything that goes into your mouth. Some people, including myself, don't understand why they are not losing weight.....then they go to fitday and consiously track for a few days....then they know why the scale/measurements are not moving. I feel using fitday makes me accountable...to myself. I hope that makes sense.....
Fitday is a great tool....I broke down and bought the downloadable version and I think it is much easier to use than the online version.