Don't be surprized, Tikerberi, if things aren't as fast this time around. Your body learns and adapts and it may not be so willing to let go of the fat/water. Sticking to your WOE and your guns will yeild the results you desire; patience will be a definite virtue.

Advice wise, I suggest you check out some of what you received from this board in the past:


http://forum.lowcarber.org/showthre...&threadid=22472
http://forum.lowcarber.org/showthre...&threadid=22475
http://forum.lowcarber.org/showthre...&threadid=22389
http://forum.lowcarber.org/showthre...&threadid=19508


Your old Journal is here in the Archived and Inactive forum; if you reply to it it will be reactivated.



Welcome back,
Nat