I've been coming to this forum for a few years now. I've tried atkins to a "T" and no weight loss. I've tried a modified atkins and nothing. I've tried a fat fast and 4lbs in 2 weeks. I've had my thyroid checked and nothing is wrong with it. Now I've switched to the southbeach diet and after almost 2 weeks I've lost nothing. I just don't know what is wrong. Here is a link to my fitday menu journal

http://fitday.com/WebFit/PublicJour...tyronepatterson

If anyone wants to take a look at what I have been eating and give me some advice I would sure like it.

BTW. I also take a multivitamins and CoQ10 each and everyday..