Great information Dear One. Thank you. I'm at 20 grams during induction and I'm actually below that. I am doing the Atkins Diet Plan. My goal loss is 140 lbs. My waking Number was 89, 10 AM was 81. I am preparing for lunch now. I haven't completely given up caffine, but I'm only having a 12 oz for lunch just to quiet my headache.

Thank you again for info on the reasonable approach to when is the most meaningful times to test. I'm still runing a bit low but I'm not feeling all that badly all considered.

Thanks again all. Jim