Hi Sophia

My body seems to hold onto all the fluid it can if I'm drinking less water than normal - my rings get tight, etc. It seems counter-intuitive, but drinking more = less bloating.

Also - don't know if you are used to the sugar alcohols in the Pria bar or ice cream, but those always make me feel 'swole up like a poisoned pup' (to use Mary's Oklahoman terminology ).

Good luck and may you feel slender and lithe tomorrow!