hi , one of my favorite foods that i keep on hand is fresh green beans. while everybody else is eating french fries , i take whole fresh green beans and fry in oil and drain ,salt and munch away.i've also rediscovered tuna salad for lunch. i hate it on other diets but it is great with a few pork rinds.i'm on my 18th day of dr adkins and have lost 10 lbs. then gained one back for a total of 9lbs.want to lose 50 more. wawtigress