This is an excellant site to come to for info and support. No one here judges U. They take U at "post" value. U wont be yelled at if U cheat only told to "git back on the low-carb band-wagon" As for energy? Well I have health problems but because of low-carbing Im off my meds. Im 37 and just joined an adult competitive dance class. How is that for energy..lol