I have been staying between 20-40 carbs a day and excersing 4X a week, cardio and weights - no weight loss or inches lost! I read an article in Fitness magazine that if you are excersing you need a min. of 120 carbs a day....has anyone found this to be true?

I've lost 50 lbs since April 2003....I just need to lose 20 more or 2 pants sizes.

I'm thinking about joining WW or seeing a nutrionist.

Did I mention I have had no cheats in 13 months - why am I not losing??