Fri, Dec-07-01, 02:48
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Senior Member
Posts: 135
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Plan: Atkins
Stats: 147/126/119
BF:
Progress: 75%
Location: Sunderland, UK
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Hi!
I'm with your 'other half' on this one- stay away from the scales! I did exactly the same and ended up getting so hung up on my actual weight, when otherwise I was feeling fantastic. I'm down to once a day now, but I try not to take them too seriously!
Are you sure you're eating enough? I still find it hard sometimes to make sure I eat enough carbs- I've nowhere near the appetite I had in the old days!
By the way, I 'only' lost 4lbs in my first week too, & I was thrilled! And if your measurements are down that proves things are happening anyway.
Have you started a journal? I find it useful, and I often like to have a nose through other journals to check out recipes, tips & just general stuff. I'm a nosy person I guess!
Keep up the good work, though!
Take care, Daisy
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