Wed, Jun-02-04, 01:57
|
|
Senior Member
Posts: 1,191
|
|
Plan: south beach
Stats: 225/170/165
BF:
Progress: 92%
Location: Houston,Texas
|
|
locarb/ketosis
I didn't feel real great during induction phase either.
Maybe one of my problems was refusing to glug down
8 glasses of water a day.I only stayed in induction for 4 weeks.
I consume an average of 70 grams a day of healthy
carbs(anything that has no sugar,white flour and has fiber)
and still lose a couple of pounds a week
|