Tue, Jun-01-04, 20:46
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Senior Member
Posts: 507
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Plan: Atkins
Stats: 273.5/236.0/160
BF:
Progress: 33%
Location: Denver, CO, USA
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HI DarthRaidr - I don't have one, but I have seen the research about the 10,000 steps. It is very impressive - not impressive even to move me off the couch to actually DO 10,000 steps but it does have me walking more so perhaps I will make 10,000 steps per day soon. The research says people did more walking counting steps than distance.
PecanPie
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