Tue, Jun-01-04, 19:05
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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Today's effort:
am fasted workout - 1 hour:
10 minutes aerobics - jogging/walking
300 crunches - front, reverse, R side, L side
2 minutes aerobics - jumping jacks (some of them modified  )
2 minutes toning - squats
2 minutes aerobics - skip rope
2 minutes toning - squat kicks
2 minutes aerobics - jog in place
2 minutes toning - rear lunges
2 minutes aerobics - pendulum
2 minutes toning - R hamstring curls
2 minutes aerobics - jumping side to side
2 minutes toning - L hamstring curls
2 minutes aerobics - knees up
2 minutes toning - R roundhouse kicks
2 minutes aerobics - kicks
2 minutes toning - L roundhouse kicks
2 minutes aerobics - grapevine
2 minutes toning - plies
3 minutes cooldown - walking
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pm workout
35 minutes aerobics - Kathy Smith
20 minutes LBW - Kathy Smith
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