Sara,

The site was very informative....thanks again. We have to have teammates for this triathalon and it's a matter of getting my teammate motivated to train for it. My younger sister and her co-worker are doing it as well, so I thought we could all train together. I'm the most motivated one and I'm the oldest...lol What exactly is KISS? All I know is I need to do something to get this weight moving.

suziQ