Hi Serene!

Hello and nice that you have joined the forum! I too have fallen off the wagon a couple of times, mainly due to alcohol than food, although I always gain any weight lost in a blink of an eye!

I always try to stay focussed and in control - purely cos it makes me feel so much better in myself and that I am in charge - no the food and alcohol!

I would suggest starting a journal so you can post food logs for the day, and also bitch/moan about things when things arent going to plan ... you are not on your own, and I have found the non-judgemental attitudes of people on this forum invaluable!

Take care and hello again! Lindyx