Great news! I was having a real problem with constipation. I was using ex-lax every week which I know is really bad for you. I started grinding flax seed in the blender and putting it on low card yogurt or with a bit of Atkins shake, warming it up and eating it like cereal. It is great and it works! I hope this little tidbit will help other people with my problem.
DonnaQUOTE=mum's girl]Is there a carb count for each muffin? I'm gonna get the ingredients today. My health food store loves me!

Thanks,
mg[/QUOTE]