Active Low-Carber Forums - View Single Post - What helped you threw the first 2 weeks?

The first week was hell for me. My head hurt, it was heavy. Boy I was in a brain fog. It's painful to even remember it. Keeping your fat high helps, drink alot of water helped me too and of course coming here for inspiration.

I think that I only lost 2 pounds on induction. My body was mending with all the extra protein I was getting so even though you don't lose as much as you expect to don't get frustrated like I did. Trust the process...IT WORKS and you will make up for the loss when your body starts to trust what you are doing.

Oh yeah don't forget to start execising (after Induction) even if you begin with just walking a little.

Good luck.

red