Thu, Dec-06-01, 17:21
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Registered Member
Posts: 29
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Plan: Dr. Atkins
Stats: 193/160/150
BF:
Progress: 77%
Location: Washington, DC
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Hi, I'm not Muslim. However, one of the things that I've tried to keep me regular is one tbsp of flaxseed oil, and two tbsp of wheat germ in 1 cup of soy milk in the morning. So far, this has ensured one bowel movement per day. Good Luck and Happy (?) Ramzan. 
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