Without these boards I would have dropped my Low Carb Way Of Eating a long time ago.

I began Atkins on 4/4/04 and since then I have watched my scale BOUNCE...literally BOUNCE up and down, up and down. Started at 205 and the lowest I've seen it so far is 190. I had dinner the other night and it was 195 and the next morning it was 190 again.

The scale can be a wicked instrument of torture if I let it. But all in all I know I have lost inches because of the way my clothes fit me and the way I'm losing my double chin.

Not only that, but I suffer no longer from: