Yes, thanks - I always eat protein with my vegs, never vegs alone. I recently discovered BAMBOO SHOOTS - WOW, tons of fiber - not cheap but only 1 carb per serving - 1/2 can. Thats alot of shoots. Really makes a salad go the distance/is filling and NOT BLOATING...I'm going to start adding these to chicken recipes and other veg dishes...they are even LOW in sodium - high in iron, have calcium and vitamin C. I surprised they are not an Atkins CELEBRITY food for fiber. Well they are for me now.