Tue, Jun-01-04, 09:30
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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What if we asked: who had a normal, usual 'period of adjustment' of one or more weeks after the terrific losses of the 2 weeks of Induction when the body 'caught its breath' and got used to the new circumstances?
Then the answer would be "Lots of people". And the person asking would then know that 1. nothing was wrong, 2. they weren't doing anything wrong, 3. the plan WAS working 4. they should just stay with the plan as written in the book and 5. the losing would soon resume IF they stayed with their plan.
A stall is 6 or more weeks when you don't lose INCHES NOR POUNDS while staying on your LC plan without eating carbage.
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