Tue, Jun-01-04, 07:39
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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One thing you could make is a change to your thinking. You say "I HAVE" to have something sweet after a meal. Did that include breakfast? If not, then it's just a thought, not a need.
Isn't it really that you are USED to thinking that a meal isn't finished until you have a sweet thing?
How about starting to say: I once thought a meal had to finish with a sweet but now, I just eat some extra protein.
It should not take much time before that self-defeating thought changes. Protein eaten when you crave sweets gets rid of the craving.
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