Hey Huggy Bear, I also have upped my cardio. I am at the Gym at 6:00 am and I do 45-60 min of cardio, I put the treadmill on a medium incline (9) and work my way up to the highest (15) I set the speed at 3.5 mph and stay at this speed for the duration of my training. I try to do this twice a day everyday. I also do my weights 4 times per week. Since I tweaked the BFL program I have seen increadible gains in muscle size and strength, I also do not weigh myself but my clothes are just hanging off me, My shirts are tighter in the shoulders and in the arms. I have eliminated the free day, and this has been the best thing I have done; I feel better when I don't splurge. I have grown to love all the foods I eat.