Who, ME?? <batting eyes innocently>

It covers a lot of territory, and puts it in plain English (sometimes Texan..lol) and the exercises are really good, IMO, for getting at the root of the problem. Yet, in the meantime, the practical, common-sense tips keep you going.(SEE? and I kept it short! )

ps. the link in my signature will take you to the website, where you can dig around and get the gist of what he covers.