Mon, May-31-04, 15:12
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Senior Member
Posts: 1,247
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Plan: Eat to Live
Stats: 250/199/110
BF:don't know
Progress: 36%
Location: Michigan, USA
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I think water is VERY important for keeping your organs healthy (skin included) and flushing toxins out of our systems.
I think 64oz, apx 2 quarts or just under 2 liters is a good measure to keep as a minimum.
But.. I really judge how much water I need by the color of my urine. Some days it is clear after 7 -8oz glasses.. sometimes it takes 11 or 12 -8oz glasses. I guess it depends on what I eat.
I don't make myself drink a certain oz amount per se, but make sure that my urine is clear before bed.
Carina
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