Active Low-Carber Forums - View Single Post - Does water really matter...?

I definately notice when I don't drink enough water. I feel puffy and bloated, and can usually see and feel a difference in my hands and fingers. I also notice that when I do drink enough that I usually feel thirstier throughout the day making it easier to get in extra water. But I do have to make myself drink my water before I let myself drink anything else or I don't seem to get it all in.