Originally Posted by killamira

Yesterday:

3 slices of cheese
2 articoke hearts
1 carb controll ice cream bar
half cup peanuts
medium Steak
green beans
2 chicken breasts
Avacado w salt
sugar free jello w cream
60 oz of water (need to work on that i know)
2 diet pesi's
3 stalks of celery w p butter (3 carb p butter)
Ham and cheese sandwhich w mayo on low carb bread (1.9 per slice)


And i am not doing intro anymore been past that for a month or so I don't wat the low carb candy or bars but as you can see i do have some of the bread and p butter but only bout twice a week if that.